Nutrition & Health benefits

  • One of the most protein-rich foods.
  • High Fiber: Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids, and may help you to lose weight.
  • Low Glycemic Index: When used as a rice substitute, this will help weight loss efforts and regulate blood glucose metabolism.
  • High Iron: It keeps red blood cells healthy and is needed for hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to muscles to aid in their contraction.
  • Rich Lysine: Lysine is essential for tissue growth and repair.
  • Rich Magnesium: Magnesium helps to relax blood vessels, transmission of nerve impulses, body temperature regulation, energy production, and the formation of healthy bones and teeth.
  • High Riboflavin (B2): B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production.
  • High Manganese: Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.
  • No Gluten: Helps patients with celiac diseases.
Quinoa image

Quinoa image